Hertfordshire M.E./CFS Support Group
(Currently changing name from St Albans M.E Group)
We are a local community group run by volunteers providing self-help, support and social sessions for people with M.E/CFS/Post Viral Fatigue Syndrome/Fibromyalgia. Regular meetings are held, currently online, because of Covid restrictions, for people across Hertfordshire.
During lockdown we have supported each other via our Zoom meetings. Please do join us for a chat and quite often a good laugh! If you're not feeling great we all understand and it often helps to overcome loneliness to see some friendly faces who can offer support.
We invite guest speakers, share ideas, discuss the latest research, and enjoy quizzes at our meetings. We also have regular gentle yoga/relaxation classes online.
You can chat online, get advice and share ideas by joining our Facebook group. We also keep in touch with a quarterly newsletter.
To join, please click on the 'Join now' button above. If you would like to know more or have any questions call us on 0208 123 2783 Wed & Thurs 1pm to 4pm charged at local call rates or email firstname.lastname@example.org
Our fortnightly zoom meetings are Thursday 1pm to 2pm
A link will be emailed out, just click on it and join us
Yoga zoom sessions on Saturday mornings 10.50am.
This is gentle yoga with stretching and relaxation.
Email for more details
Services and links
Are you self isolating or due to symptoms not able to get out?
Due to Covid some of our members have struggled to get online shopping slots and support.
For help with shopping, picking up prescriptions etc, please contact: Communities First, who can help allocate you a volunteer.
Meetings in person are suspended in line with government advice.
We are holding Zoom meetings for members. These are fortnightly Thursdays 1pm to 2pm
Zoom Yoga is held on Saturday morning, voluntary contribution. Please email for details.
Our YouTube Channel
Check out our YouTube channel, click here
HertsHelp: Need support and don't know where to turn? Start with HertsHelp, They offer food support, advice on health and disability issues and so much more. Call 0300 123 4044 or click here
St Albans M.E Group funding
We would like to thank:
Hertfordshire Community Foundation for funding for IT equipment
Hertfordshire County Council
local councillors for locality budget funding from Hertfordshire County Council. This will support us to continue our service going into 2021 and beyond.
The new NICE guidelines for M.E/CFS is out. If you would like more details and have input on this please see the link for M.E Association here
In memory of Markus Liebich
A library for our group has been set up thanks to donations in memory of Markus more details here
One of our members Jon did a sponsored swim of 2 miles! He raised £480 for the group. Our hero!
A big thank you from all the group x
Dr Sarah Myhill's Talk for Omega ME support group Oxford 2016
Need help with Water bills : Watersure scheme Click here to find out how to apply