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Get Help in a Crisis
Mental health difficulties are valid and serious. 
You will not be judged for seeking help.
Is your life at risk?

If you feel as though you are suicidal, or might hurt yourself or somebody else, you need urgent

medical help.

- Call 999 and ask for an ambulance

- or go straight to A&E

- or call your local crisis team

Are you unable to cope?

Are you struggling with your mental health but don't feel that you need emergency help?

- Call 111 option 2

- or contact your GP Surgery and request an emergency appointment

- or use a free listening service 24/7

Do you need a helping hand?

Are you looking for advice about mental health and need somebody to listen?

- Contact your GP Surgery to request an appointment

- Visit our services and support page

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